Steve Maxwell is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. Maxwell was named one of the top 100 trainers in the United States by Men’s Journal. Steve becomes only the second guest to return to London Real for the 3rd time (Graham Hancock being the other)! This time he has some fascinating things to say about breathing (you’re probably doing it wrong). Steve claims we have literally forgotten how to move and suggests we study toddlers in order to “practice being a good human”. He also has some very strong opinions on how it takes reaching a certain age to understand what kind of physical work is really useful and sustainable. Ido Portal fans beware! We go into the evolution of MMA and UFC, Steve’s inspiring daily affirmations, and why he sets “intentions” instead of goals. And yes he is still living out of his backpack. In fact it has got even smaller!

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