The other day, I was in between gigs and had to pick up a quick lunch. I decided on Chick-Fil-A because burgers make me sleepy mid-day and thought this would be a healthier lunch selection. Boy was I wrong.

According to the "Eat This, Not That" guide to fast food, Chick-Fil-A's chicken sandwich rates a C+ on the grade scale. The rating didn't completely surprise me since there's very few fast food entree items that make good marks, but the guide doesn't explain why the grade is so low (I'd suspect the 1370 mg of Sodium). But thanks to Food Babe, I discovered what really goes into my favorite chicken sandwich. Check out her blog post and see what I'm talking about.