Health & Fitness

Your Light as a Gift with Bill Mahony and Sarah Faircloth

When: Fri., Dec. 20, 7:30 p.m. 2013

The dark, winter solstice is a good time both to turn toward an inner quiet and to bring the light of the heart into the world. It is a time of giving. This evening we will hear short teachings from the Upanishads, ancient sources of yoga philosophy, that remind us that a life oriented toward inner stillness, respect for others, generosity and compassion can be our own offering of light to the world. The Winter Solstice evening event weaving the following practices together: Asana (poses) for all levels Pranayama (breathing) Contemplation Meditation Discussion based on a sacred text

Price: $30 before December 15; $40 after


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