Health & Fitness

Yoga Lab: Explore Kurmasana (Tortoise pose) with Kellie Jackson Daniel

When: Sat., Nov. 16, 2 p.m. 2013

Prepare yourself to move at a calm and “tortoise” like pace through the hustle and bustle of the upcoming holiday season! Join Kellie to work on deep forward fold shapes to safely prepare the hip flexors, shoulders, back and hamstrings for Kurmasana (Tortoise Pose) and Supta Kurmasana. Forward folding is a great gift to the body to slow down and connect to the deep quietude within yourself.

Price: $25


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