When: Sun., Sept. 20, 2-3:15 p.m. and Sun., Sept. 27, 2-3:15 p.m. 2015
This workshop, taught by Sonya Pfeiffer, RYT-500, integrates movement, strength and breath work to help runners excel in their sport while gaining an understanding of the physical effects of repetitive motion. Sonya has completed five marathons, including Boston; she has also completed numerous triathlons of varying lengths. This two-part series will focus on improving balance, flexibility, power and stamina which can result in increased performance, injury avoidance and faster recovery. The sessions are tailored to all levels and will include take-home practices that can be used in conjunction with a variety of training plans.