Health & Fitness

Yoga for Resiliency

When: Saturdays, 10-11:30 a.m. Continues through Aug. 27 2016

Join Sama Circle as we seek to empower you by blending traditional counseling techniques and yoga for holistic healing and emotional growth. Learn how yoga can help you manage stress, cope with overwhelming emotions and build self-esteem. All yoga practice levels welcome - beginner to advanced Attend individual classes or the whole series. Aug 6: Yoga for Resiliency Aug 13: Yoga for Stress Management Aug 20: Yoga for Strong Emotions Aug 27: Yoga to Build Self-Esteem

Price: $25/class, $85 for whole series


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