When: Thu., Nov. 3, 6:30-8:30 p.m. 2016
Discover the fundamentals of yoga. Yoga has proven benefits for the mind, body, and soul! Yoga means connection and union; combining controlled breathing with postures results in a moving meditation. In this class you’ll learn basic poses and breathing techniques of yoga in a fun, relaxed environment. Yoga can be enjoyed by all ages. This class is great for people who have never tried yoga before or for beginners, learning and practicing the basic postures, moves, and techniques! Flexibility is NOT required. Bring an open mind and an open heart! The 411: Bring a yoga mat.