Health & Fitness

Yoga at the Wall with Emily Elder

When: Sat., March 29, 2 p.m. 2014

In this 90 minute workshop, we will perform a sequence of postures against the wall that will strengthen, stabilize, support, and enlighten! WALL YOGA -provides security and support -aligns the spine, pelvis and shoulders -presents fundamentals of yoga postures -nurtures opening -works with resistance for more effective strength training and stretching -assists balance -shows us where we’re holding on too tightly -creates a unique yoga session that’s both fun and enlightening

Price: $20


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