When: Sat., Dec. 19, 2-4:30 p.m. 2015
CJ will begin by leading a 1 hour Yin (passive) practice, a restorative practice offering the opportunity to experience internal energy movement in the framework of stillness. Once the layers of the body have surrendered and the energy of the body is flowing at deeper levels, Kellie will lead you into a 1 hour Yang (active) class. This portion of the class will focus on the muscular realm of the body, moving through a more vigorous flow of standing postures linked with the breath. The combination of these practices done in tandem will nourish the body and provide deep renewal.
Price: Price: $40.00