Health & Fitness

Women's Moon Cycle Workshop with Kellie Jackson Daniel and Kaitlin Lacey

When: Sat., Sept. 13, 2-4:30 p.m. 2014

Are you living in a vicious, overwhelming cycle of emotions and low energy leading up to your period? Learn to live in better harmony with your cycle and become efficient in knowing what routines to amp up or down so your body can relax and rebuild. Kellie Jackson Daniel will lead asana, meditation, and pranayama while Kaitlin Lacey introduces ayurveda, the sister science to yoga, to explain the energetic flow of women’s moon cycles, and how better planning of your daily practices can expand your health and vitality!

Price: $40

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