When: Sat., Oct. 7, 9-10 a.m. 2017
Join Johanna Godinez of Life Time Athletic Charlotte at Whole Foods Waverly for a FREE Saturday morning Warrior Sculpt Yoga class! The morning class will consist of a fitness infused yoga practice that integrates the basic poses of the Yoga vinyasa series and adds resistance and motions to help increase strength and endurance, while maintaining an elevated heart rate. This class is free and open to the public. We do ask that you bring a yoga mat, water bottle and positive energy to practice!