Health & Fitness

Universal Yoga – Cross-Mat Master Class with Mara Healy

When: Sun., Sept. 20, 12:30-2:30 p.m. 2015

The Cross-Mat Mandala Class is a Universal Yoga method that skillfully integrates asanas, vinyasas, & turns on the mat with pranayamas, mantras and internal awareness. Two mats crossed in a “plus sign” allow for more creative freedom, a wider array of sequencing patterns and greater efficiency of practice. The class is intelligently paced and open to any level of practitioner. It is a method of practice that supports supple-stability of the body, wise use of energy and clarity of mind.

Price: 16

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