Top 8 Ways To Help Reduce Psoriasis Flares with Grahams Natural
Psoriasis can be very problematic and can really cause a lot of problems for the individual. We talked with natural cream producer Grahams Natural on some of the best ways to reduce flare-ups.
1. Be Keen To Take Dietary Supplements
Dietary supplements contain essential nutrients required to manage psoriasis and prevent flares. According to the National Psoriasis Foundation, Aloe vera, vitamin D, Fish oil, milk thistle, evening primrose oil, and Oregon grape supplements can help ease symptoms of psoriasis. Be sure to consult with your doctor to ensure these supplements can be taken alongside any other medications you might be on. The doctor might also recommend supplements that would work best for your condition.
2. Keep Your Skin Well Moisturized
Dry skin can aggravate the symptoms of psoriasis, a reason you need to keep your skin well moisturized. Be sure to go for moisturizers for sensitive skin for the best results. Grahams Psoriasis Cream can help with this.
3. Avoid Perfumes/Fragrances
Some soaps and perfumes may contain chemicals and dyes that could irritate your skin, causing the condition to worsen. Neutral or soaps made from natural ingredients are thus the best for your situation. You might also want to stick to products meant for sensitive skin to be on the safe side.
4. Eat Healthily
The foods you eat will have a significant impact on managing psoriasis. That said, it would be wise to avoid foods that may trigger flareups. These include saturated fats, red meats, refined sugars, alcohol, and carbs. Nuts, seeds, cold-water fish, and omega-3 fatty acids, however, come in handy in fighting inflammation, hence good for managing psoriasis. You could also use olive oil for all your meals to reduce the risk of consuming saturated fats as well.
5. Soak In Warm Water
Lukewarm water enriched with mineral oil, Epsom salt, olive oil, and even milk can help reduce flare ups and inflammation. Soaking in the enriched water for a few minutes, say 30, can thus help soothe the skin from itchiness and plagues.
6. Get Some Sunshine
Exposing your skin to the morning sunshine, or UV light in monitored conditions can help slow down the rate at which skin cells multiply. It would help if you also were careful not to expose your skin for too long, which could worsen the condition.
7. Learn To Manage Stress
Stress is known to trigger flareups. That said, you need to keep stress levels down as much as possible. You could try relaxing exercises and techniques, including meditation, yoga, and deep breathing exercises.
8. Say No To Alcohol
Alcohol is one of the worst triggers for psoriasis flareups. It would thus be wise to stay away from alcohol and go for fruit drinks instead. A study conducted in 2015 also shows that women that drink more than 5 beers a day at a higher risk of developing psoriasis as compared to non-drinkers. Cutting down on your alcohol consumption may also help lower your risk of developing this chronic skin condition.