Health & Fitness

The Alchemy of Ashtanga Week-Shop with Mara Healy

When: Sat., Aug. 19, 11:30 a.m.-2:30 p.m. 2017

This 6-day long workshop prepares anyone, at any level of experience for a regular ashtanga practice by: •removing misconceptions about the rigor of the physical practice •returning the focus of the mind •developing and supporting the natural stability and strength of the body •bringing natural mobility to the body gradually without force •providing deep restorative benefits to the Central Nervous System As a student you will learn all about the philosophy and practices embedded in the Ashtanga methodology. Saturday 19th 11:30am-2:30pm Sunday 20th 7am-9am Monday 21st – Friday 25th 5:30am-7:30am

Price: $125 student/$100 certified yoga teacher