Health & Fitness

The ABC's of Universal Yoga: Authentic, Balanced, Creative Practice Series with Mara Healy

When: Thursdays, 7:30-8:45 p.m. Continues through Sept. 25 2014

Join Mara to dive inward through a 4-class asana series in the Universal Yoga method! Open to any level of yoga student. Mara leads students through a totally balanced practice, creatively weaving asanas, vinyasas, turns on the mat, breathing methods, and guided techniques for turning attention inward to create a serene atmosphere for personal development. The Universal Yoga method provides each student with a personalized practice that is enhanced through the group dynamic. Beginners are completely supported. Experienced practitioners are provided challenging options to test the equanimity of breath and mind.

Price: $60

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