Join Leslie Petrovic of Life Time Athletic Charlotte at Whole Foods Waverly on Thursday, October 26, for Sip & Stretch - a Flow Free yoga practice followed by a glass of wine and small bites! Flow is defined as a dynamic and challenging vinyasa that synchronizes breath and builds strength through continuous movement. Come get your sweat on from 6:30 to 7:30 p.m. and then reward yourself with a few sips of wine (white, red and sparkling options will be available) and a cheeseboard to finish off the afternoon. The class is $5 and includes the wine and small bites

Price: $5