Health & Fitness

Rollasana: Yoga for Athletes with Chrys Kub

When: Sun., May 17, 12:30-1:45 p.m. 2015

A practice that uses body rollers and Yoga Therapy balls to release deep tension, aid your practice, go deeper into stretching and bring balance to your posture. This practice is perfect for cyclists, runners or anyone who wants more freedom of movement. Each month we will be focusing on the Upper Body or the Hips and Low Back. Foam rollers and yoga therapy balls are provided, just bring your mat and yourself! Any questions? Email fityogatherapy@gmail.com

Price: Investment: $16 Drop in, or a class off your regular pass

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