When: Saturdays, 9:30 a.m. Continues through March 29 2014
Prenatal Yoga provides a relaxed and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy. • Asana: Learn appropriate yoga asana (poses) for every stage of your pregnancy and explore benefits of yoga for child birth and overall wellbeing. • Breathing: Discover deep breathing techniques to assist you during times of stress and also provide tools for labor and delivery. • Community: Enjoy an environment developed to support both you and your child’s wellness and allow you to connect with other moms-to-be.
Price: $40/Member/series $50/Non-Member/series $15/Drop-in