Health & Fitness

Prenatal Yoga

When: Sat., Sept. 14, 9:30 a.m., Sat., Sept. 21, 9:30 a.m. and Sat., Sept. 28, 9:30 a.m. 2013

Prenatal Class Series: • Asana: Learn appropriate yoga asana (poses) for every stage of your pregnancy and explore benefits of yoga for child birth and overall well-being. • Breathing: Discover deep breathing techniques to assist you during times of stress and also provide tools for labor and delivery. • Community: Enjoy an environment developed to support both you and your child’s wellness and allow you to connect with other moms-to-be

Price: $40/Member/series - $50/Non-Member/series - $15/Drop-in