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Power Yoga For Sports: Competitive Training for Athletes

See How Easily You Can Avoid Injury, Gain Strength, Improve Flexibility... and Play at Peak Performance!

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Gwen Lawrence is a world-class yoga teacher who has trained some of the most elite talent including Olympic champions, Super Bowl Champions, World Series Dominators, and the list goes on. Her clients include over 3,000 athletes from MLB, NBA, NFL, NHL, MLS and more. She has worked with teams such as the New York Giants, New York Yankees, New York Mets and many more. With over 30 years experience in fitness, Gwen has become a trusted resource for both professional athletes and coaches.

Her approach, and its results, is unparalleled.


“The Yankees have utilized Gwen Lawrence’s services as an alternative way of proving the core stabilizations program of our players through her system of Power Yoga for Sports (PYFS). I have found her to be extremely professional and look forward to working with her more.”

- Brian Cashman, Senior V.P. & General Manager, New York Yankees

Gwen has a unique ability to read bodies, analyzing athletes for imbalances and asymmetry that inevitably (if unaddressed) will lead to injury. Gwen’s personal experience and professional education have given her a deep knowledge of how the body works and recovers from injury, how to train and maximize performance, and how to work successfully with elite high-profile clients and celebrities.
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“The first time I saw Alex Rodriguez, I instantly noticed that his torso was torqued to the right. I tested his eye dominance and found that he was right-eye dominant, so I knew he was at a great disadvantage in properly tracking the pitches he faced. I had to bring him back to center and open his neck rotation as much as possible to give him the best view of his pitcher with the least amount of effort,” said Gwen.


Gwen has the ability to work with clients remotely. In fact, individuals and athletes across the globe will send photos for her to analyze their posture and she is able to relieve their discomfort and mysterious pains. What may seem like a slight pain can lead to a career-ending injury if it goes unaddressed. Athletes can enhance their performance and prevent injury through a proactive approach to training and health.
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Whether you are a Coach, Trainer, Professional Athlete, Student-Athlete, or Parent that wants to give their child the extra edge…

Gwen knows how the games are played and the duties of each position. She also knows the qualities that coaches and scouts look for from a power player at that position. Her PYFS online programs maximize the effects and minimize the time.

“The fact that Gwen knows the sports, she takes the time to get to know the different positions and different needs of the specific athlete she’s working with. And, I think that’s what sets Power Yoga for Sports apart…It’s just one of those things that I’ve got to incorporate into my life everyday.”

- Amani Toomer, NY Giants Wide Receiver


Elite athletes tell Gwen every day how PYFS is the hardest workout they have ever done, and how they wish they started this as youth athletes.

For more information about Gwen's training program, keep reading!




For a limited time, a Personal Online Assessment is available for athletes from the professional level all the way through collegiate, high school, little leaguers, or anyone plagued by aches or pains during workouts or competition.

- Misalignments can cause injury, compensation pains and injuries;
- Causing you to use more effort with less productivity, unreached goals and frustration;
- One improperly treated or ignored injury often leads to more

Space and time is limited. Consultations are all done via email in the privacy of your own home, and at a fraction of the cost of Doctors, prescriptions, PT appointments etc.

For pricing information or to inquire about consultation availability email Gwen at: gwen@gwenlawrence.com

PYFS Resources Available


For a limited time, these in-depth PYFS sport specific programs are available for purchase online. Gwen has also made available several FREE training videos.

The newest PYFS instructional book is available for everyone, including athletes, businesspeople, active duty military personnel, and tactical professionals such as police officers, firefighters, and emergency responders who have experienced both physical and mental stress and want an edge to go to the next level of health and fitness.

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