Clubs & Organizations, Support Groups, Lectures, Classes & Seminars

Nourish: MIND Workshop

When: Sat., Oct. 1, 8:30 a.m.-12:30 p.m. 2016

Our thoughts shape our happiness, our sense of self and our state of well-being more than any other factor. The way we think can result in healthy or unhealthy relationships, and healthy thinking leads to more joyful living. Join us for a morning with clinicians from Southeast Psych and the founder of SkillPop as we discuss healthy boundaries and communication, overcoming negative self talk/shame, and learning to break the rules and stereotypes that are holding us back.

Price: $35.00

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