Health & Fitness

“Nobody Likes A Grumpy Elf” Yoga & Massage Workshop

When: Sat., Dec. 6, 2-4 p.m. 2014

Soothe your spirit for the holidays with heart-opening asana, grounding breathwork, therapeutics and restoratives for the shoulders and hips, along with guided massage to relieve tension in the neck, shoulders and lower back. This workshop will focus on opening to receive the gifts of the season, while staying centered amidst the hustle and bustle. Also, learn take-home massage techniques to share the love with your favorite elves! This workshop is a favorite and fills up quickly! Treat yourself or bring another elf. Max students: 24 – Register today! All you need is your yoga mat.

Price: $30 individual, $50 for you & an elf buddy

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