Health & Fitness
Moving from Center, Returning to Center with Kelly Haas
When: Sat., Sept. 10, 2-4 p.m. 2016
The spine is the main support system for our bodies, helping us to remain upright with good posture. This workshop explores how to cultivate balanced strength and range of motion in the spine through yoga asana and breath work. Those with spinal asymmetries, herniations, scoliosis welcome!
Price: Investment: $45, Save $5 if you sign up by 9/2!
