Health & Fitness

Mindfulness Workshop

When: Sat., Aug. 11, 9 a.m.-12 p.m. 2018

Mindfulness Learn about Mindful Stressed Based Reduction in this condensed course. This short course is designed for the busy professional in mind, providing the groundwork and structure for growing awareness and the practice of Mindfulness in your work and life. This workshop will be a blend of presence, non-judgement and self-compassion. Mindfulness is not an escape, but an opportunity to see with fresh eyes and heart what is already present. August 11, 2018 9 a.m.-12 p.m. Investment $25 email [email protected] to be invoiced

Price: $25


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