Health & Fitness

Meditation Basics with Jenn White

When: Mon., Sept. 15, 6:30-7:45 p.m. 2014

Meditation is the doorway into your own heart. If you have been thinking about creating a meditation practice as part of your daily routine, this workshop is the perfect opportunity. You will be given the foundation you are looking for to find a clearer mind and build a home practice. This two-part workshop (9/15 & 9/22) will cover: * the goal of meditation * how to find a comfortable posture * meditation techniques * how to start a home practice * what to expect from your practice

Price: $35

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