When: Wed., Oct. 17, 6 p.m. 2012
Macrobiotics is an approach to physical and emotional wellness through consuming foods that are balanced energetically (between yin and yang) and nutritionally. It is typically a well-balanced diet with high fiber, low fat, lots of vegetables and grains, sea vegetables, vegetable protein, and limited meat - placing a special emphasis on seasonal and organic produce. Variety is worked into each meal to ensure that a wide range of nutrients are consumed for balance and enjoyment. Samples will be provided, as well as a demonstration on how to assemble the dishes and recipe cards to take home and share with others!