Health & Fitness

M3:Mind, Meditation, Movement

When: Sat., June 9, 7-8 p.m. 2018

Discover the power of breath and an easy, effective approach to meditation. FREE mini-workshop In this Mind & Meditation workshop, you will learn: MINDFUL MOVEMENT How to use yoga asanas to clear the mind MIND MASTERY How to quiet your mind and deal with negative thoughts and emotions YOGIC BREATHING TECHNIQUES The power of breathing techniques - The quickest, most effective way to dive deep into meditation and reduce stress GUIDED MEDITATION An effortless guided meditation - get rested and centered RSVP Required. NO MAT REQUIRED


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