Health & Fitness

Life Barre at Whole Foods Waverly with Cathy Knauss

When: Sat., Oct. 14, 9-10 a.m. 2017

Life Barre is the ultimate barre body challenge without the barre! Come experience a fun, invigorating, athletic-based class that focuses on conditioning and toning the entire body! Designed for fitness enthusiasts, this Signature Life Time workout blends classical ballet exercises, Pilates and traditional conditioning movements designed to develop muscular endurance, dynamic balance, flexibility and of course core strength. No dance experience necessary!