When: Sat., Jan. 11, 2 p.m. 2014
Kundalini Yoga is a powerful form of yoga that combines breath work, asanas, mantra and meditation to elicit fast and powerful effects both physically and spiritually. Each chakra governs specific organs which is in turn related to our emotions and behavior. For health and happiness, they must be balanced and strengthened. This challenging yoga set will support the immune system and the body’s ability to heal itself.