Health & Fitness

Kundalini Yoga and Meditation to Conquer Stress-4 week series

When: Thursdays, 7:30-9 p.m. Continues through March 26 2015

In this 4-week series, participants will practice powerful Kundalini Yoga sets for releasing tension and deep relaxation. Participants will also learn pranayama and meditations to manage stress. Come laugh, move and chant with us! We will also look into the idea of Dharma and how it relates to us as “regular” folk with a spiritual practice. Please bring a yoga mat, water bottle, and dress to practice. Investment: $60 for 4 weeks, $16 to drop in

Price: $60


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