Kriyas are anything that move energy. We will use dynamic postures as a way to awaken and clear out our chakras. These movements of energy will shake up your natural rhythms and clear out those “stuck” feelings. Biologically speaking, we will help our bodies clear stagnant blood, circulate lymph fluid, and make our digestive system super happy. By creating new levels of awareness, we will stretch our capacity to experience life.

Price: $20 early bird $25 the day of