Yoga gives priority to the internal and the subtle over the external and obvious. Explore the subtle aspects and interwoven nature of body and mind (nervous system) to discover how those subtle aspects impact an on-the-mat practice! Using a fundamental understanding of the koshas (sheaths of the Self), along with qualities of chakras and the three main threads of practice in yoga (body, breath, mind), we will explore the afflictions, and obstacles that hinder progress in practice. This session lays the foundation for sequencing strategies that give us access to a balanced body, breath and mind. All levels welcome.

Price: $35