Health & Fitness

Kindle the Inner Light: A Solstice Evening of Yoga Practice and Philosophy

When: Sat., Dec. 20, 7:30-9:45 p.m. 2014

The winter solstice is a perfect time for us to remember yogic qualities that can allow the generous heart to share its light. We will hear short teachings from the Bhagavad Gita that can help us remember the value of truthfulness, forgiveness, humility and courage and other qualities to a deep yogic practice. Cultivating them, we align our spirits with a strong yet peaceful inner light that can illumine our steps as we bring ourselves to our lives in the world. • Asana (poses) for all levels • Breathing • Contemplation • Meditation • Discussion based on a sacred text

Price: $45

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