Health & Fitness, Benefits & Fundraisers

Karma Class for American Heart Association with Sonya Pfeiffer

When: Fri., Feb. 16, 7-8 p.m. 2018

This donation-based class will focus on heart opening and accessible meditation techniques. In one hour, we will explore chest-opening lunges, gentle backbends, and twists; nurturing restorative poses; and an intention on moving slowly with the breath. The more active postures keep energy moving in the heart, while the restorative poses give the central nervous system the opportunity to rest. Simple, everyday meditation methods will round out the practice. Suggested Donation: $5-$15

Price: Suggested Donation: $5-$15


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