Health & Fitness

Inversion Workshop

When: Thu., Oct. 15, 5-7 p.m. 2015

This workshop is an unconventional placement of the "heart above the mind" (literally) yet works to align the body and mind at all levels of practice. Even if you have never been upside down like this, here is your time and place to overcome your fear in a safe environment with guided instruction. Learn to work with gravity for better balance, alignment and aiding in stress relief as well as other ailments.

Price: $180

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