When: Thursdays, 7:30-8:45 p.m. Continues through April 30 2015
In this 4-week series, we'll break down the components of a Vinyasa-style class in a relaxed environment. A sampling of topics: * the mechanics of key postures that are frequently taught in Vinyasa * how to utilize props to help you move with greater ease * alignment concepts to prepare you to practice safely * breathing techniques to support you on & off the mat $60 for all 4 weeks. Registration required. The content taught is cumulative, so please plan to attend all 4 weeks. No refunds or cancellations after the series has begun. No class on 4/9.