When: Thu., Feb. 11, 7:30-8:45 p.m. 2016
This 4 week introduction series will provide a better understanding of what yoga is, how this practice can help reduce stress, and to experience basic yoga postures pain free! You will learn alignment principles that will become the foundation for a strong and healthy practice in a safe, supportive and fun environment with time for questions. This series prepares you to enter the Align & Flow classes. Classes held Thursdays 2/11-3/3 7:30-8:45pm Registration required. The content taught is cumulative, so please plan to attend all 4 weeks.