Health & Fitness

Intro to Yoga with Grace Millsap

When: Sun., Aug. 6, 12:30-1:45 p.m. 2017

In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover: * the mechanics of key postures that are frequently taught in Slow Flow and Powerful Flow classes * how to utilize props to help you move with greater ease * alignment concepts to prepare you to practice safely * breathing techniques to support you on and off the yoga mat Expect a warm, friendly learning environment where everyone is welcome…maybe even bring a friend for an extra dose of motivation and support! Sundays 8/6-8/27

Price: $75 for all 4 weeks


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