Health & Fitness

Intro to Yoga with Celeste Rackley

When: Tue., Sept. 5, 7:30-8:45 p.m. 2017

This 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover: * the mechanics of key postures that are frequently taught in Slow Flow and Powerful Flow classes * how to utilize props to help you move with greater ease * alignment concepts to prepare you to practice safely * breathing techniques to support you on and off the yoga mat Classes held Tuesdays 9/5-9/26

Price: $75