Health & Fitness

Intro to Yoga with Celeste Rackley

When: Tue., March 7, 7:30-8:45 p.m. 2017

New to yoga and not sure where to begin? Take a deep breath and know that we created this workshop just for you. In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover: * the mechanics of key postures that are frequently taught in Slow Flow and Powerful Flow classes * how to utilize props to help you move with greater ease * alignment concepts to prepare you to practice safely * breathing techniques to support you on and off the yoga mat

Price: $75

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