When: Tue., Sept. 6, 7:30-8:45 p.m. 2016
In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover: * the mechanics of key postures that are frequently taught in Slow Flow and Powerful Flow classes * how to utilize props to help you move with greater ease * alignment concepts to prepare you to practice safely * breathing techniques to support you on and off the yoga mat Expect a warm, friendly learning environment where everyone is welcome. Tuesdays 9/6-9/27 7:30-8:45pm. The content taught is cumulative.
Price: $75 for all 4 weeks