Health & Fitness

Intro to Yoga with Carrie Williams

When: Thursdays, 7:30-8:45 p.m. Continues through Oct. 22 2015

New to yoga and not sure where to begin? Not quite ready to jump into a regular Vinyasa class? What does “vinyasa” even mean, anyway? Take a deep breath and know that we created this workshop just for you. In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics: * The mechanics of key postures * How to utilize props to help you move with greater ease * Alignment concepts to prepare you to practice safely * Breathing techniques to support you on and off the mat

Price: $60

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