Health & Fitness

Intro to Yoga with Anje Seufert

When: Wed., Jan. 6, 11:45 a.m.-1 p.m. 2016

Great for beginners or those who are returning to yoga and need a refresher. You will learn the essential basics to build a healthy & strong yoga practice with a solid foundation in breathing techniques (to relax, restore and energize) and alignment based yoga postures. Alternative, safe and effective versions of all postures will be discussed, allowing even beginners to move with safety, ease and awareness. You will finish the series with a new confidence to start your yoga practice in 2016 AND meet some warm & caring people in our community. Classes meet Wednesdays 1/6-1/27 11:45-1:00pm

Price: $75


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