When: Tuesdays, 7:30-8:45 p.m. Continues through Sept. 29 2015
In this series, we’ll break down the components of a Vinyasa-style class in a relaxed learning environment. * mechanics of key postures taught in Vinyasa classes * utilizing props to help you move with ease * alignment concepts to prepare you to practice safely * breathing techniques to support you on and off the yoga mat Registration required. The content is cumulative, so please attend all 4 weeks. Space is limited. No refunds or cancellations after the series has begun. Please bring a yoga mat, water bottle, and dress to practice.