Health & Fitness

Intro to Yoga: Vinyasa with Ashley Voyer

When: Thursdays, 9:30-10:45 a.m. Continues through Jan. 29 2015

New to yoga and not sure where to begin? Don't know your Down Dog from your Up Dog? Not quite ready to jump into a regular Vinyasa class? In this 4-week series, we'll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover: * the mechanics of key postures that are frequently taught in Vinaysa classes * how to utilize props to help you move with greater ease * alignment concepts to prepare you to practice safely * breathing techniques to support you on and off the yoga mat

Price: $60


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