Health & Fitness

Intro to Yoga: Align & Flow

When: Thursdays, 7:30-8:45 p.m. Continues through Jan. 29 2015

This 4 week introduction series will provide a better understanding of what yoga is, how this practice can help reduce stress, and to experience basic yoga postures pain free! You will learn alignment principles that will become the foundation for a strong and healthy practice in a safe, supportive and fun environment with time for questions. Minimum age 15 years. Cost: $60 for all 4 weeks, Registration Required, Space is Limited

Price: $60

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