Health & Fitness

Intro to Yoga: Align & Flow with Danielle Wheeler

When: Thursdays, 7:30-8:45 p.m. Continues through Sept. 24 2015

This series provides an understanding of what yoga is, how it can reduce stress, and to experience basic yoga postures. You will learn alignment principles that will become the foundation for a healthy practice in a safe environment. This series is perfect for you, if you: – Are brand new to yoga – Friends and family keep hinting you need a yoga class – You tell people you can’t do yoga because you are not flexible – Want to reduce stress – Want to have fun – If you are 15 years or older

Price: $75