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Importance of Exercise for College Students



College students often feel like they don’t have enough time during the day to keep up with all their responsibilities. They have to juggle work, extracurricular commitments, exams, assignments, and personal responsibilities. In trying to keep up with heightened demands, the importance of physical activity tends to be ignored. 

That said, recent studies show worrying trends of rising cases of overweight and obesity among college students. The data indicates that close to 70% of college students gain weight during their undergraduate years. 

Most of these cases can be traced back to a largely sedentary lifestyle that most college students adopt. Regular exercise can help these students manage their weight. Here are the proven benefits of physical activity for university students. 

  • Helps with Weight Management 

Being overweight or obese feels uncomfortable and can also harm your mental and physical health. According to recent studies, the rates of obesity and overweight have spiked in the United States, with more than one in every three Americans being obese. 

Experts recommend combining exercise with a healthy diet as an effective strategy for weight management. The argument is that relying on caloric restriction alone has minimal benefits compared to when the technique is combined with regular physical activity. 

Exercise facilitates weight management by increasing metabolism. This means that physically active students burn more calories each day than those who live sedentary lifestyles. Also, exercise allows you to sustain a lean body mass, influencing the number of calories a person burns each day. If you need to create more time for exercise, engage a professional do my essay service. 

  • Prevents and Reverses the Effects of Some Diseases 

Besides weight management, exercise also helps prevent and reverse the effects of certain chronic diseases. If you have such illnesses as diabetes, heart disease, joint pain, or asthma, exercise can benefit you. However, experts recommend talking to a doctor or health specialist before starting an exercise routine. 

Exercise helps students with chronic conditions like heart disease manage symptoms and enhance their health outcomes. Research shows that aerobic exercise is linked to better endurance and heart health. Students can also participate in strength training routines to enhance their endurance and muscle strength. If you need to create time for physical activity, engage a reliable Pay for Essay website to work on your tasks. 

  • Improves Focus 

Exercise benefits students directly by improving their focus and allowing them to concentrate on essential tasks. According to research, engaging in physical activity enhances your focus in the short term by improving your brain capacity. Therefore, if you plan to sit for an exam or perform a presentation, working out beforehand allows you to perform at peak levels. 

Since exercise triggers the production of new brain cells, it can enhance concentration and keep you focused during study time. In turn, this leads to improved academic performance. Going by the many studies linking exercise to higher GPA and test scores, more students should embrace physical activity. 

  • Improves Emotional and Mood Regulation 

Evidence shows that exercise allows students to enjoy better mental health and emotional wellbeing. According to studies, physical activity improves people’s ability to regulate their moods, become more alert, and deal with stressful situations. 

Regularly working out also improves the symptoms of depression and anxiety. Every student can benefit from the stress-relieving benefits of exercise. You get to focus on something else, taking attention away from your stressor. Exercise also triggers the production of feel-good hormones and neurotransmitters. 

  • Improves Sleep 

The connection between exercise and sleep is complicated and has been the subject of scholarly interest for decades. Evidence suggests that physical activity can reduce sleep-related challenges, allowing students to get sufficient rest. Interestingly, not getting enough sleep also results in decreased physical activity levels. 

The bottom line is that exercise is good for sleep. Having a good routine for physical activity helps improve the quality of your sleep, and the health benefits are immense. 

You also get to fall asleep faster, meaning that you have a chance to sleep longer and get the recommended eight hours of slumber. Remember, sleep quality is linked to cardiovascular health. Don’t hesitate to hire a professional writing service if you have too many academic projects. 

  • Improves Memory and Concentration

 Evidence shows that exercise helps generate new brain cells in the part that regulates memory. This means that physical activity is essential for effective learning. So, if you want to start improving your grades, consider embracing a regular exercise routine. 

Exercise also results in higher energy levels during the day. If you wish to study for long hours or perform demanding tasks, maintaining a physically active lifestyle is essential. 

Together with eating healthy and balanced food, exercise helps college students prevent illnesses and perform better on tests. Note that you don’t have to partake in rigorous and exhausting routines to exercise. Simple activities like jogging, taking the stairs, or riding a bike can help you significantly. 


Eric Ward - Working full-time as a Senior Marketing Manager for one of the biggest IT companies in the US, I also enjoy helping college students with their homework. Work with me if you need help with an essay, case study, or a term paper. I have an MBA degree and I’m fully committed to helping you with any pending Marketing or Management assignment.