When: Sat., June 14, 2-4:45 p.m. 2014
Surya Namaskar, Sun Salutation, is a series of poses that are used to warm the body and affirm the Solar Prana Energy in us all. The poses of Surya Namasak are the foundation of our Vinyasa sequences. In this workshop, we will explore the alignment and muscle engagement of the asana, along with connection to breath, as we break down the poses one by one, gaining new understanding and discovering options to deepen your practice. Whether you are a regular practitioner or new to yoga, you will find the workshop informative and challenging.