When: Sat., Nov. 1, 1-3:30 p.m. 2014
This is a workshop for anyone looking to build a sustainable and powerful hand balance. Students will develop tools for relating to their own bodies intelligently and creatively. By exploring alignment, technique, detail and imagination, students will form hand balances through their relationship to a holistic yoga and movement practice. This workshop is open to all experience levels. A portion of the workshop will also be dedicated to recovery and self-care techniques.